Sunday, August 21, 2011

Become a Spirit NOW

Image by: Shlomit Wolf
Did you know that you can become a spirit right now, without dying? It’s true. All you have to do is slip into the NOW of your existence.
And you can do this any time and any place.

All you have to do is put your total attention on the present moment. Do it NOW.
Listen to every noise that is happening right NOW.

Smell every scent that wafts under your nose right NOW.
See, feel, and sense the activity of your environment as it unfolds right NOW.

Do not let any thoughts of analysis, judgment, commentary, etc. intrude on your NOW. Just slip into the NOW with total, alert presence and, each time a stray thought intrudes, bring your attention back to the NOW.
No matter how long you stay in the NOW—and in the beginning, you’ll be lucky if you can manage just 5 minutes of total present moment awareness—you will feel what it means to live in spirit.  And you’ll feel wonderful. Try it and see.

But first, you might want to buy Eckhart Tolle’s awe-inspiring book, The Power of Now. He explains this concept so clearly. Plus he gives you some great exercises that will bring you into the NOW almost effortlessly!

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